Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, family style, sirloin steak.

Nutrient	Amount and Unit	Percentage
Water	60.18 g	60.18%
Energy (calorie)	195 kcal
Energy (joule)	818 kJ
Protein	29.8 g	29.8%
Total lipid (fat)	8.48 g	8.48%
Ash	1.79 g	1.79%
Carbohydrate, by difference	0 g
Sugars, total	0.55 g	0.55%
Sucrose	0 g
Glucose (dextrose)	0.55 g	0.55%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.57 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	230 mg	0.23%
Potassium, K	379 mg	0.38%
Sodium, Na	339 mg	0.34%
Zinc, Zn	5.44 mg	0.01%
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	29 µg
Thiamin	0.077 mg
Riboflavin	0.347 mg
Niacin	5.683 mg	0.01%
Pantothenic acid	0.593 mg
Vitamin B-6	0.668 mg
Vitamin B-12	2.54 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Vitamin A, IU	27 IU
Vitamin E (alpha-tocopherol)	0.53 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	0.05 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.12 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	3.143 g	3.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.207 g	0.21%
15:0 monounsaturated fatty acid	0.034 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.819 g	1.82%
17:0 heptadecanoic, margaric fatty acid	0.092 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.96 g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	3.654 g	3.65%
14:1 monounsaturated fatty acid	0.062 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.285 g	0.28%
16:1 cis monounsaturated fatty acid	0.262 g	0.26%
16:1 t monounsaturated fatty acid	0.023 g	0.02%
17:1 monounsaturated fatty acid	0.071 g	0.07%
18:1 undifferentiated	3.212 g	3.21%
18:1 cis	2.925 g	2.92%
18:1 trans	0.287 g	0.29%
20:1 eicosenoic, gadoleic	0.025 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.673 g	0.67%
18:2 undifferentiated	0.502 g	0.50%
18:2 n-6 c,c	0.426 g	0.43%
18:2 conjugated linoleic acid (CLAs)	0.032 g	0.03%
18:2 t not further defined	0.044 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.03%
18:3 n-3 c,c,c (ALA)	0.03 g	0.03%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.025 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.073 g	0.07%
20:5 n-3 (EPA)	0.007 g	0.01%
22:4 polyunsaturated fatty acids	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.354 g	0.35%
Fatty acids, total trans-monoenoic	0.31 g	0.31%
Fatty acids, total trans-polyenoic	0.044 g	0.04%
Cholesterol	87 mg	0.09%
Tryptophan	0.393 g	0.39%
Threonine	1.411 g	1.41%
Isoleucine	1.483 g	1.48%
Leucine	2.547 g	2.55%
Lysine	2.549 g	2.55%
Methionine	0.766 g	0.77%
Cystine	0.31 g	0.31%